Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...