Thanksgiving Day’s roots are in gratitude for our many blessings, but over the years have become more and more focused on the food at the ta

March is National Nutrition Month and March 13th is Registered Dietitian Nutrition Day. Today we will be answering a common question I...

I am thrilled to welcome two new dietitians to Devoted Recovery. Angie and Dahlia are both amazing eating disorder dietitians! They have...

The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...

Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...

Join Carly in exploring your relationship with exercise.

Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...

When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...

Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...