Top Recovery Tips for Navigating Nutrition during the Holidays
The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...
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Jul 18, 20223 min read
How To Not Take Your Emotions Out On Food
When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....
Jul 6, 20225 min read
Reclaim Your Food Satisfaction
Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...
Jun 13, 20224 min read
Graduate from the Clean Plate Club
Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...
Jun 6, 20225 min read
Feel Your Fullness
Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...
May 25, 20223 min read
Biblical Affirmation Series: Food is Not My Savior
Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...
May 12, 20227 min read
Winning the Food Battle Within: Challenge the Food Police
Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...
Sep 10, 20215 min read
Honor Your Hunger
Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...
Feb 25, 20214 min read
What Is Intuitive Eating
As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...
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