The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...

When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...

Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...