Feel Your Fullness
Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...
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Jun 1, 20225 min read
Asking “THE Question”: Is it an Eating Disorder?
Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...
May 25, 20223 min read
Biblical Affirmation Series: Food is Not My Savior
Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...
May 12, 20227 min read
Winning the Food Battle Within: Challenge the Food Police
Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...
Apr 5, 20224 min read
The Case for a Creative Creator
This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...
Mar 31, 20223 min read
10 Indicators You May Be At War with Food… And What to Do About It.
Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...
Sep 10, 20215 min read
Honor Your Hunger
Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...
Aug 13, 20212 min read
Biblical Affirmations Series: You are Enough
Have you ever felt inadequate? That you don't measure up? That if you could just do something better or perfectly that you may be more...
Jun 4, 20213 min read
The Fall and The Introduction of Body Shame
Learn about the scriptural origin of body shame and how to overcome by inviting God into your dark places.
May 11, 20212 min read
Riot Not Diet - Rejecting the Diet Mentality
Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...
May 1, 20214 min read
5 Steps to Transform Your Life by Renewing Your Mind
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2 When I first...
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