Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...

Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Have you ever felt inadequate? That you don't measure up? That if you could just do something better or perfectly that you may be more...

Learn about the scriptural origin of body shame and how to overcome by inviting God into your dark places.

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2 When I first...