My Health, My Right but Make it Weight-Inclusive
World Health Day is April 7th! Today on the blog we explore Social Determinants of Health and the role they play in embracing this year’s th
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Mar 42 min read
Dietitian vs Nutritionist - What’s the Difference?
March is National Nutrition Month and March 13th is Registered Dietitian Nutrition Day. Today we will be answering a common question I...
Feb 261 min read
Welcome, Angie & Dahlia!
I am thrilled to welcome two new dietitians to Devoted Recovery. Angie and Dahlia are both amazing eating disorder dietitians! They have...
Dec 19, 20233 min read
Reclaiming the New Year! Helping You with Your Eating Disorder Recovery Goal Setting
"New Year, New Me." Maybe you have been hearing this phrase more often in the past couple of weeks. This can be a time where extra...
Dec 1, 20231 min read
Top Recovery Tips for Navigating Nutrition during the Holidays
The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...
Oct 3, 20223 min read
What does food freedom in Christ look like?
Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...
Sep 26, 20224 min read
To Move or Not To Move?
Join Carly in exploring your relationship with exercise.
Sep 20, 20223 min read
What is Metabolism?
Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.
Aug 24, 20224 min read
How to Heal Poor Body Image
How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...
Aug 1, 20224 min read
What is Weight-Inclusive Nutrition?
Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...
Jul 6, 20225 min read
Reclaim Your Food Satisfaction
Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...
Jun 20, 20225 min read
Biblical Affirmation Series Part 3: God Looks at the Heart
But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...
Jun 13, 20224 min read
Graduate from the Clean Plate Club
Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...
Jun 6, 20225 min read
Feel Your Fullness
Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...
May 25, 20223 min read
Biblical Affirmation Series: Food is Not My Savior
Food carries a lot of significance in the world right now. Our culture labels food as good or bad, healthy or unhealthy. When paired with...
May 12, 20227 min read
Winning the Food Battle Within: Challenge the Food Police
Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...
Apr 5, 20224 min read
The Case for a Creative Creator
This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...
Mar 31, 20223 min read
10 Indicators You May Be At War with Food… And What to Do About It.
Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...
May 11, 20212 min read
Riot Not Diet - Rejecting the Diet Mentality
Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...
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