Eating Disorder Recovery is NOT Linear
Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. Eating disorders are...
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Aug 31, 20223 min read
Why Do I Need a Treatment Team?
Eating disorders are complex mental and physical illnesses and it’s beneficial to have a interdisciplinary team.
Jul 25, 20223 min read
Do I Need Support in My Eating Disorder Recovery?
Eating disorder recovery can seem like a daunting task. Plan your meals. Eat your meals. Face your food fears. Journal and challenge...
Jul 18, 20223 min read
How To Not Take Your Emotions Out On Food
When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....
Jul 11, 20225 min read
21 Meal-Time Coping Skills
Mealtimes are a big part of the eating disorder recovery process. Eating disorders and disordered eating tend to disrupt mealtimes. This...
Jun 20, 20225 min read
Biblical Affirmation Series Part 3: God Looks at the Heart
But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...
May 12, 20227 min read
Winning the Food Battle Within: Challenge the Food Police
Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...
Apr 5, 20224 min read
The Case for a Creative Creator
This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...
May 1, 20214 min read
5 Steps to Transform Your Life by Renewing Your Mind
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2 When I first...
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