Top Tips for Thanksgiving in Recovery
Thanksgiving Day’s roots are in gratitude for our many blessings, but over the years have become more and more focused on the food at the ta
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Oct 3, 20223 min read
What does food freedom in Christ look like?
Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...
Sep 26, 20224 min read
To Move or Not To Move?
Join Carly in exploring your relationship with exercise.
Sep 20, 20223 min read
What is Metabolism?
Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.
Aug 24, 20224 min read
How to Heal Poor Body Image
How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...
Aug 1, 20224 min read
What is Weight-Inclusive Nutrition?
Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...
Jul 6, 20225 min read
Reclaim Your Food Satisfaction
Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...
Jun 20, 20225 min read
Biblical Affirmation Series Part 3: God Looks at the Heart
But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...
Apr 5, 20224 min read
The Case for a Creative Creator
This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...
Jun 4, 20213 min read
The Fall and The Introduction of Body Shame
Learn about the scriptural origin of body shame and how to overcome by inviting God into your dark places.
Feb 25, 20214 min read
What Is Intuitive Eating
As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...
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