Thanksgiving Day’s roots are in gratitude for our many blessings, but over the years have become more and more focused on the food at the ta

Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. This was a client...

Join Carly in exploring your relationship with exercise.

Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.

How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...

Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...

This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...

Learn about the scriptural origin of body shame and how to overcome by inviting God into your dark places.

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...