This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...