World Health Day is April 7th! Today on the blog we explore Social Determinants of Health and the role they play in embracing this year’s th

March is National Nutrition Month and March 13th is Registered Dietitian Nutrition Day. Today we will be answering a common question I...

"New Year, New Me." Maybe you have been hearing this phrase more often in the past couple of weeks. This can be a time where extra...

The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...

Disclaimer: This content is for informational purposes only and should not be taken as professional medical advice. Eating disorders are...

Eating disorders are complex mental and physical illnesses and it’s beneficial to have a interdisciplinary team.

Disclaimer: This article uses the word fat. I use fat as an objective descriptor, not as a derogatory term. I also own that I am a...

Eating disorder recovery can seem like a daunting task. Plan your meals. Eat your meals. Face your food fears. Journal and challenge...

Mealtimes are a big part of the eating disorder recovery process. Eating disorders and disordered eating tend to disrupt mealtimes. This...

But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD...

Tomorrow (June 2) is World Eating Disorders Action Day. Considering this day, I wanted to take some time to address the question: how do...

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

This past weekend my husband and I, along with our families, spent the weekend immersed in God’s Word while on a trip to the Museum of...

Have you ever felt inadequate? That you don't measure up? That if you could just do something better or perfectly that you may be more...

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. - Romans 12:2 When I first...