Top Tips for Thanksgiving in Recovery
Thanksgiving Day’s roots are in gratitude for our many blessings, but over the years have become more and more focused on the food at the ta
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Feb 261 min read
Welcome, Angie & Dahlia!
I am thrilled to welcome two new dietitians to Devoted Recovery. Angie and Dahlia are both amazing eating disorder dietitians! They have...
Dec 1, 20231 min read
Top Recovery Tips for Navigating Nutrition during the Holidays
The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...
Sep 26, 20224 min read
To Move or Not To Move?
Join Carly in exploring your relationship with exercise.
Sep 20, 20223 min read
What is Metabolism?
Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.
Aug 24, 20224 min read
How to Heal Poor Body Image
How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...
Jul 18, 20223 min read
How To Not Take Your Emotions Out On Food
When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....
Jul 6, 20225 min read
Reclaim Your Food Satisfaction
Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...
Jun 13, 20224 min read
Graduate from the Clean Plate Club
Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...
Jun 6, 20225 min read
Feel Your Fullness
Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...
May 12, 20227 min read
Winning the Food Battle Within: Challenge the Food Police
Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...
Mar 31, 20223 min read
10 Indicators You May Be At War with Food… And What to Do About It.
Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...
Sep 10, 20215 min read
Honor Your Hunger
Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...
May 11, 20212 min read
Riot Not Diet - Rejecting the Diet Mentality
Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...
Feb 25, 20214 min read
What Is Intuitive Eating
As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...
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