Thanksgiving Day’s roots are in gratitude for our many blessings, but over the years have become more and more focused on the food at the ta

I am thrilled to welcome two new dietitians to Devoted Recovery. Angie and Dahlia are both amazing eating disorder dietitians! They have...

The holiday season is upon us. No matter what holiday you celebrate and how you celebrate it, many of the season's gatherings center...

Join Carly in exploring your relationship with exercise.

Metabolism is a complex body function that is variable between people and is not known by the shape of a person’s body. Learn more here.

How we talk to our body is important. I want you to take inventory of the body thoughts you’ve had the last week. What beliefs do you...

When talking with individuals about eating disorders, I explain that an eating disorder is a very real physical and mental illness....

Picture this. You are at a restaurant with your best friends for a celebratory dinner. The dining room is set with ambient lighting, soft...

Growing up I would often hear at the dinner table “you better finish your plate because there are starving kids in (insert third world...

Do you feel that fullness is difficult to interpret? . Do you feel full all the time? . Do you ever feel hungry even after eating? . Do...

Many people walk around with a long list of food rules telling them how to eat. Their rules tell them when to eat, what to eat, what not...

Do you find yourself spiraling about food decisions? Feel your heart racing and your stomach clenching when you sit down to eat? Are...

Often when I ask people what they know about intuitive eating, their response is: "you eat when you are hungry and stop when you are...

Rejecting the diet mentality is a starting point for intuitive eating. What is the Diet Mentality? Spoiler alert: You don't have to be on...

As the weather gets warmer, we start to see snow melting, flowers blooming, and the sun shining. Unfortunately, we also start to see an...